0414732448
Every BODY has a Story....Every BODY is different...Every BODY is a Yoga Body.
Believe in Yourself, Be True to Yourself & Nothing is Impossible.
Join me to Practice Gentle, Accessible Yoga in Loving Kindness, Non-Judgement, Compassion and Joy all from the comfort of your own home or in person classes at Element Fitness Health Club.
Nicole x
Online Yoga Classes
Hop into something comfy & join me online for a 30-45 min Slow Flow Yoga Class from the comfort of your own home.
$10
Perfect for EVERY Body.
Aromatherapy Wellness Services
Learn how to use Essential Oils to Support You in Your Health and Wellness
Custom Made Aromatherapy
Visit my Vintage Caravan Studio for a 1:1 Health & Wellness Consultation
Gather some friends and Family for an Aromatherapy Party.
VIEW & PURCHASE THE FULL RANGE OF ESSENTIAL OILS
Slow Flow Yoga
Element Fitness Health Club
Slow Flow classes are light, slow, gentle & creative. Asanas are generally held for longer periods and the transitions between poses are a little slower. The more gentle nature of this class is perfect for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down & sinking deeper into their practice.
Fridays 10:30am
Sundays 8:15am
Interested in learning more about the services I offer? Get in touch today!
All About Nicole
The Natural Living Journey
Yoga and Aromatherapy with Nicole
Aromatherapy & Yoga for me are…Balancing the Mind and Body to Peace through Movement, Essential Oils & Breath. Allowing me to move through the day with ease, physically and mentally,
helping to calm my Nervous System, releasing Anxiety.
We live in a culture that is so focused on competition and winning.
Yoga is about Being and is for every BODY, every AGE & every ABILITY.
You don't need to be flexible, hypermobile or a certain shape, colour, look or size to do Yoga.
It is NOT about the perfect Asana Shape to photograph & post on Social Media.
Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt Poses for YOUR Body in a safe way.
With a Teaching background in Special Education, I have had my own Yoga Practice and used Essential Oils for Healing for over 3 Decades.
My own personal experience with Injury -Yoga & Essential Oils helped Heal my Pain & Anxiety, Balancing my Hormones and supported me through a rough time, caring for my husband through Cancer Treatment.
If I can help one other person then this makes my heart full.
Beyond the Mat, my Loves are Family, My Labrador (who features in many of my videos), Music, Hiking, Trail Running, Weight Training, Group Fitness Classes and Designing/Sewing with my other Business Redressd. I have just recently become a Les Mills Body Pump Instructor.
Healthy Stimulation & Stretching of the Muscle Fascia in Yoga Asana, supported by Essential Oils, helps Joint Lubrication, improved Healing, better Circulation & enhanced Mobility-this is so important as we age.
I am here to support you to have healthy muscles and a healthy nervous system so you can function at your best.
Honour your beautiful AMAZING BODY each Day 💜 with Self Care & Self Love
I’m here for the Love of Yoga and the Love of Learning and I am Teaching to continue my lifelong learning.
Nicole x
Registered Yoga Teacher
Chair Yoga
Restorative Yoga Student
Ayurveda Student
Aromatherapy & Holistic Fitness
Les Mills Body Pump Instructor
Nicole's Aromatherapy and Yoga Shop
Essential Oils, Custom Made Aromatherapy Products and Supporting Small Business
100% Australian Owned Women's Activewear Brand based in Melbourne.